
What if the air in your home could act as a silent shield against illness? Responding to the ongoing risks of COVID-19 and other airborne pathogens, many people have taken measures to improve the air in their homes and other spaces. With so many options, from do-it-yourself (DIY) filters to high-end HEPA machines, how do…

“For a middle-aged woman who hasn’t had any actual injuries, I’ve had a huge amount of physical therapy,” says Liza DiLeo Thomas, a 52-year-old emergency medicine doctor in New Orleans and mom to five kids. “My neck muscles were always weak, my knees were bad. In retrospect, I was actually hypermobile, I just didn’t realize…
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