National COVID-19 trends, January 20

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Graphic from The Sick Times sharing the latest COVID-19 trends for January 20, 2026. The graphic presents trends for three metrics: WastewaterSCAN category for SARS-CoV-2, which is "high" (represented with an orange color) and reports a slight decrease (represented with a diagonal down arrow); CDC wastewater viral activity level for SARS-Cov-2, which is "moderate*" (orange) and reports a slight decrease; and CDC COVID-19 test positivity, which is moderate (darker yellow) and stable (side to side arrow). Text below these metrics reads: "*CDC wastewater viral activity levels are calculated based on measurements in the last two years only. They do not account for the lower spread that could be possible with more widespread precautions."
Heather Hogan / The Sick Times

Here are the latest national COVID-19 trends, according to the U.S. Centers for Disease Control and Prevention (CDC) and major wastewater surveillance providers:

  • About 1.9 in every 100,000 people were hospitalized for COVID-19 during the week ending January 3.
  • COVID-19 test positivity stayed about the same, with 5% of COVID-19 tests returning positive results during the week ending January 3 and 5.2% positive during the week ending January 10.
  • SARS-CoV-2 concentration in wastewater decreased 8% between January 3 and January 10, and the national wastewater viral activity level is “moderate,” per the CDC.
  • SARS-CoV-2 concentration in wastewater decreased 7% between December 31 and January 7, and the national wastewater trend is “high,” per WastewaterSCAN.
  • Healthcare visits for influenza-like illness decreased 26% between the week ending January 3 and the week ending January 10, but this metric remains at a high level.

The COVID-19 trends surprised me this week: several major national metrics are trending down, despite not yet reaching high levels comparable to what we typically see at the peaks of surges. This could be good news, but tread with caution; these data are preliminary, and SARS-CoV-2 is an unpredictable virus. Flu levels are also trending down, yet remain high.

The latest wastewater data from the CDC (through January 10) and WastewaterSCAN (through January 7) both report modest declines in their national averages of SARS-CoV-2 levels in wastewater. I have more faith in WWSCAN’s trends right now, as CDC wastewater levels continue to fluctuate dramatically — going up a lot one week, then less so the next — in a pattern I’ve observed over the last month. However, Biobot Analytics reports continued increases in its national average through January 10.

If recent viral levels in wastewater do turn out to be the peak of this winter’s COVID-19 wave, it would be a much lower peak than in prior years. WWSCAN’s national SARS-CoV-2 average at the end of December 2025 was less than half of this metric at the peak of last summer’s surge (early September 2025) or last winter’s surge (late December 2024). And this recent WWSCAN average is just one-seventh of the peak of 2023’s winter surge.

Healthcare system data also show that COVID-19 levels could have passed this season’s peak. National test positivity from the CDC’s surveillance network increased slightly (from 5% to 5.2%) from January 3 to 10, while emergency department visits declined slightly (from 1% to 0.8%). The agency’s disease forecasting center estimates that COVID-19 cases are “declining or likely declining” in 39 states as of January 13, and only “likely growing” in two (D.C. and Hawaii).

Chart from WastewaterSCAN showing SARS-CoV-2 levels in wastewater from sites in the organization's testing network, averaged nationally and by region. The national average is represented in black, Northeast in green, South in yellow, Midwest in orange, West in blue. The X axis represents time, going from January 2025 to January 2026. The Y axis represents quantity of SARS-CoV-2 nucleic acids, PMMoV Normalized x1 million. All regions experienced COVID-19 waves in winter 2024-25 and summer 2025. In recent months, the Midwest and Northeast have both seen major increases, with a potential decline in the Midwest in the last two weeks of data, while the South has seen a more modest increase and the West has largely stayed at a low to moderate baseline.
Chart from WastewaterSCAN, data as of January 19. Note: The most recent 3-5 days of WWSCAN data are preliminary and subject to change.

Amid these potential declines, the Midwest and Northeast continue to see much higher COVID-19 levels than the South and West, according to all three wastewater sources as well as emergency department and test positivity data. Test positivity rates are also still increasing for some states in these regions, particularly health region 5, which includes the Great Lakes states. And the CDC reports continued increasing SARS-CoV-2 levels in wastewater for the Midwest.

Flu cases are trending down more definitively, with major CDC metrics reporting declines for two weeks in a row both nationally and in all regions. Levels of flu remain high to very high across the country, though, as the flu variant H3N2 continues to dominate this severe season. I’ll continue closely watching the flu data, as flu seasons sometimes have two peaks (that’s what happened last year).

The current COVID-19 picture is difficult to interpret, as public health agencies have dismantled the comprehensive tracking systems that we had back in 2020-2021. It’s possible that we could see a wave with far fewer cases this winter, but also possible that COVID-19 levels will go back up or stay moderate-to-high for longer rather than hitting a definitive peak. In times like these, it’s particularly important to look for local data as the picture in your area could be very different from a national or regional one.

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